This programme was specially designed to bring balanced into our everyday lives and to help to not only reduce stress, but to identify our own personal boundaries so that we are better equipped to identify our limits, both in our personal lives and in the workplace.
This programme is very close to my heart, and has been designed based on my own personal journey. I began my holistic journey from a place of burn out, stress and anxiety. Through my journey I learnt to identify and implement healthy personal boundaries, and develop daily practices to help maintain stress levels throughout my everyday life.
This programme is available as both an in-house workshop and will be available shortly through our online school. As with all of our programmes, this can be tailored to your individual needs and can be extended or shortened to meet your requirements. The minimum duration is 4 hours, with the maximum recommended duration over 2 days in workshop format.